natural remedies for depression?

I know exercise helps, but what if you can’t shut your brain off to sleep at night and end up staying awake all night? I haven’t found a drug yet that helped with the depression enough to endure the side effects most drugs have. Any more natural remedies to help with depression, anger, anxiety, etc? I don’t want my kids to remember mom being angry and having a short temper all the time.

First, you have to identify the source or cause of your depression and frustration.

Do you have two or more kids? Is their discipline bothering you? Do you have a set routine in the home, so they can leave you alone sometimes to attend to your chores, pastimes? If you watch the SUPER-NANNY tv series, you know what i mean.
Or is the house-work excessive and killing you? Think of ways to organise both house-work, kids and maybe your full-time job, etc to reduce the stress.

At the same time, indulge in a hobby or two. Spend the week-end taking the kids out, maybe with another relative or two. With things organized you should be able to catch adequate night’s sleep of 6 to 8 hours. You and your kids should see a new you within 30 days. Dont be surprised! Just takes a little creativity and organizing. )

Dr Amen uses natural treatments first for anxiety, depression

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